1 serving (100 grams) contains 60 calories, 1.2 grams of protein, 0.4 grams of fat, and 14.0 grams of carbohydrates.
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营养信息
卡路里 |
89.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.5 mg | 0% | |
| 总碳水化合物 | 20.9 g | 7% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 17.9 g | ||
| 蛋白质 | 1.8 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 34.3 mg | 2% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 470.1 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄金奇异果
金黄奇异果是一种充满活力的热带水果，散发着丰富的风味和营养。源自新西兰，这种多汁的美味以光滑的金黄皮和甜美肉质为特点，富含维生素C和E。富含抗氧化剂、膳食纤维和必需营养素，有助于消化并增强免疫系统。金黄奇异果非常适合用于沙拉、冰沙或单独享用。凭借其美味的口感和令人印象深刻的健康益处，它是您饮食中必不可少的添加物！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
