1 serving (120 grams) contains 178 calories, 15.0 grams of protein, 12.2 grams of fat, and 1.4 grams of carbohydrates.
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营养信息
卡路里 |
355.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24.5 g | 31% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 892.8 mg | 297% | |
| 钠 | 340.8 mg | 14% | |
| 总碳水化合物 | 2.9 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 30 g | 60% | |
| 维生素D | 105.6 mcg | 528% | |
| 钙 | 134.4 mg | 10% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 331.2 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 金黄炒蛋
金色炒鸡蛋是经典早餐最爱的美妙变化，把奶油炒鸡蛋与一点姜黄混合在一起，呈现出充满活力的金黄色。这道菜受到传统地中海美食的启发，庆祝简单、新鲜的食材。这些鸡蛋富含蛋白质和健康脂肪，为您提供持久的能量，让您一天精力充沛。搭配新鲜香草和一点盐，它们提供了一种充满风味、营养丰富的选择，低碳水化合物含量高的必需营养物质——非常适合健康生活方式。可以单独享用，也可以搭配全麦面包吃，成为一顿让您早上充满活力的满足之选！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
