1 serving (140 grams) contains 74 calories, 2.7 grams of protein, 1.0 grams of fat, and 16.0 grams of carbohydrates.
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营养信息
卡路里 |
125.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.7 g | 2% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.7 mg | 0% | |
| 总碳水化合物 | 27.1 g | 9% | |
| 膳食纤维 | 5.1 g | 18% | |
| 糖 | 18.6 g | ||
| 蛋白质 | 4.6 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 15.3 mg | 1% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 503.4 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 金露莓
金莓是一种充满活力的超级水果，原产于南美洲，以其酸甜的口味和明亮的橙色而闻名。富含维生素A和C、纤维和抗氧化剂，这些小宝藏可支持您的免疫系统并促进健康肌肤。金莓经常出现在传统的秘鲁菜肴中，非常多才多艺，可以干燥、新鲜或混合搅拌成冰沙食用。由于其低升糖指数，它们成为美味健康的零食选择！尽情享受金莓的益处，并通过品尝到一种爆发力和营养的火花提升您的餐点。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
