1 serving (28 grams) contains 98 calories, 4.0 grams of protein, 0.1 grams of fat, and 21.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
392 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 332 mg | 14% | |
| 总碳水化合物 | 86.4 g | 31% | |
| 膳食纤维 | 14.4 g | 51% | |
| 糖 | 51.2 g | ||
| 蛋白质 | 16 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 212 mg | 16% | |
| 铁 | 7.6 mg | 42% | |
| 钾 | 680 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 枸杞果
枸杞是一种充满活力、营养丰富的水果，原产于亚洲，传统中医法中被推崇数个世纪。这些小小的“能量源”富含抗氧化剂、维生素A和维生素C，以及必需的矿物质，有助于支持免疫力、皮肤健康和提升能量水平。枸杞通常用于制作冰沙、茶饮或作为零食食用，为各种菜肴增添了一丝甜美。除了具有健康益处之外，枸杞热量低，是理性饮食的绝佳选择。走进枸杞的世界，每一口都能品尝到健康的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
