1 serving (135 grams) contains 192 calories, 36.3 grams of protein, 4.1 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
191.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.1 g | 5% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0.3 g | ||
| 胆固醇 | 99.9 mg | 33% | |
| 钠 | 529.2 mg | 23% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 36.3 g | 72% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 22.9 mg | 1% | |
| 铁 | 5.0 mg | 27% | |
| 钾 | 542.7 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羊肉
山羊肉是一种来源于世界上最古老的驯化动物之一的瘦肉和风味鲜美的肉类。源于各种烹饪文化，尤其是地中海、中东和亚洲菜肴中，山羊肉以其鲜美的口感和多样的用途而受到赞赏。山羊肉脂肪含量低，蛋白质含量高，是比牛肉和猪肉更健康的选择。山羊肉富含铁、钾和维生素B12等必需营养素，可为您的餐点提供营养补充。无论是慢炖在炖菜中还是烤得恰到好处，山羊肉都是对健康饮食有意识的美食爱好者的美味选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 羊肉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
