1 serving (100 grams) contains 167 calories, 26.5 grams of protein, 4.1 grams of fat, and 3.8 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
397.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.8 g | 12% | |
| 饱和脂肪 | 3.3 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 935.7 mg | 311% | |
| 钠 | 185.7 mg | 8% | |
| 总碳水化合物 | 9.0 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 63.1 g | 126% | |
| 维生素D | 116.7 mcg | 583% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 15.5 mg | 86% | |
| 钾 | 547.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羊肝
羊肝是一种营养丰富的蛋白质来源，以其浓郁的口味和独特的烹饪传统而闻名。富含维生素如A、B12和铁，这种美味在各种烹饪中都是主打，特别是在中东和印度菜肴中。其高铁含量有助于促进健康的血液生成，使其成为那些缺铁者的极佳选择。然而，由于其丰富的成分，适度摄入非常重要以避免摄入过量维生素A。在您下一次烹饪冒险中发现羊肝的美味深度和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
