1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
411.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.6 g | 22% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 11.8 mg | 3% | |
| 钠 | 352.9 mg | 15% | |
| 总碳水化合物 | 47.1 g | 17% | |
| 膳食纤维 | 5.9 g | 21% | |
| 糖 | 14.1 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羊奶酪蔓越莓藜麦沙拉
羊奶酪蔓越莓藜麦沙拉是一道美味的风味与质感混合体。这道清爽的菜肴结合了松软的藜麦、刺激的羊奶酪和甜蜜的干蔓越莓，全部与新鲜的绿叶蔬菜一起拌匀。源于地中海美食的这道菜展示了藜麦的健康益处，它富含蛋白质和必需氨基酸。浓郁的羊奶酪增添了一抹浓烈的风味元素，而蔓越莓则提供了甜蜜和抗氧化剂的爆发。作为一道清淡的午餐或充满活力的配菜，这道沙拉不仅美味而且是任何追求营养餐食的人的健康选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
