1 serving (350 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
270.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.1 g | 12% | |
| 饱和脂肪 | 3.4 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 33.8 mg | 11% | |
| 钠 | 405.4 mg | 17% | |
| 总碳水化合物 | 30.4 g | 11% | |
| 膳食纤维 | 5.4 g | 19% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 13.5 g | 27% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 67.6 mg | 5% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 540.5 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 番茄烧肉西兰花和烤土豆
用西兰花和烤土豆配料制成的果阿风味菜肴是一道色泽鲜明的融合菜品，将印度果阿美食丰富的风味与营养丰富的蔬菜相结合。这道菜肴采用嫩西兰花和酥脆的烤土豆，调味用了一系列能捕捉果阿风味精髓的香料，包括姜黄、芥子和椰子。富含维生素、矿物质和纤维，这道菜肴不仅美味，而且是一个健康的选择，有助于促进整体健康。果阿风味西兰花和烤土豆非常适合作为午餐或丰盛晚餐，它将味觉和营养融合在一起，让你的味蕾愉悦！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
