1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
288.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.2 g | 24% | |
| 饱和脂肪 | 7.7 g | 38% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 48.0 mg | 16% | |
| 钠 | 768.5 mg | 33% | |
| 总碳水化合物 | 14.4 g | 5% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 19.2 g | 38% | |
| 维生素D | 48.0 mcg | 240% | |
| 钙 | 48.0 mg | 3% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 384.2 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 果亚鱼咖喱
果阿鱼咖喱是来自印度果阿沿海天堂的一道充满活力、芳香十足的菜肴。这道美味的咖喱采用新鲜鱼肉制成，通常是鲭鱼或帝王鱼，用椰奶、酸子和一系列香料（如姜黄和芫荽）慢火炖制而成。这些食材的结合不仅带来美妙的口味，还含有丰富的欧米茄-3脂肪酸，使之成为一种健康的选择。果阿鱼咖喱传统上搭配蒸米饭食用，捕捉了果阿菜肴的精髓——浓厚、辛辣且美味无比。踏上这次烹饪之旅，尽情享受海的风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
