1 serving (150 grams) contains 195 calories, 3.8 grams of protein, 0.3 grams of fat, and 43.5 grams of carbohydrates.
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营养信息
卡路里 |
312 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 960 mg | 41% | |
| 总碳水化合物 | 69.6 g | 25% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 6 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 24 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 意大利面食
Gniochi是来自意大利的美味饺子，由土豆、面粉和鸡蛋等简单食材制成。传统上来自坎帕尼亚等地区，这些柔软、松软的小吃通常搭配鲜艳的酱料或与新鲜香草一起翻炒。虽然它们提供了令人愉悦且丰盛的餐点，Gniochi可能含有较多的碳水化合物。但是，通过选择全麦面粉或将蔬菜融入面团中，您可以创造出一种营养的变化。将它们作为令人满足的主菜或独特的配菜享用，并在每一口中品尝到意大利的丰富风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
