1 serving (57 grams) contains 200 calories, 5.0 grams of protein, 1.0 grams of fat, and 44.0 grams of carbohydrates.
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营养信息
卡路里 |
800 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4 g | 5% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 176 g | 64% | |
| 膳食纤维 | 8.0 g | 28% | |
| 糖 | 0 g | ||
| 蛋白质 | 20.0 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40.0 mg | 3% | |
| 铁 | 4 mg | 22% | |
| 钾 | 200 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 无麸质小米
无麸质奥利奥（Orzo）是一种美味的意大利面替代品，由大米粉或藜麦等无麸质成分制成。这种源自意大利美食的细小米粒状面食可为汤、沙拉和配菜增添独特风味。富含必要营养素，是一种优质的碳水化合物来源，口感温和，可搭配各种美食。低脂肪、无胆固醇，适合追求健康营养且令人满足的选择，无麸质奥利奥非常理想。在追求更健康的生活方式的同时，享受其多样性和美味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
