1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
960 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12 g | 15% | |
| 饱和脂肪 | 4.0 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1200 mg | 52% | |
| 总碳水化合物 | 200.0 g | 72% | |
| 膳食纤维 | 16.0 g | 57% | |
| 糖 | 48 g | ||
| 蛋白质 | 16.0 g | 32% | |
| 维生素D | 320.0 mcg | 1600% | |
| 钙 | 80.0 mg | 6% | |
| 铁 | 36 mg | 200% | |
| 钾 | 400.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 无麸质谷物
无麸质谷物是一种令人愉悦的混合谷物，如藜麦、糙米和小米，精心制作，专为那些对麸质敏感的人而设计。源自古老的烹饪传统，这种谷物提供了一个营养丰富的一天的开始。富含纤维和必需维生素，有益于消化健康和持续能量。此外，它通常含糖量低，是一种无罪选择。搭配新鲜水果或一小杯杏仁奶一起享用，这是一顿美味、健康的早餐，为您的身心提供能量，而且无麸质！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
