1 serving (145 grams) contains 222 calories, 43.8 grams of protein, 3.9 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
221.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.9 g | 5% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0.5 g | ||
| 胆固醇 | 532.1 mg | 177% | |
| 钠 | 526.4 mg | 22% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 43.8 g | 87% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 24.6 mg | 1% | |
| 铁 | 4.6 mg | 25% | |
| 钾 | 258.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡胗
鸡胗是在家禽中找到的口感丰富、富含营养的器官肉。鸡胗在世界各地的烹饪中常被使用，特别是在南方烹饪和亚洲菜肴中，富含蛋白质、铁和必需维生素。它们提供独特的口感和深沉的美味，能够增强汤、炖菜和炒菜的味道。尽管鸡胗含脂肪较少，但由于其胆固醇含量，应适度享用。在您接下来的烹饪冒险中，拥抱鸡胗的鲜明风味和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鸡胗 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
