1 serving (100 grams) contains 38 calories, 1.5 grams of protein, 0.6 grams of fat, and 7.3 grams of carbohydrates.
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营养信息
卡路里 |
95 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.5 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 22.5 mg | 0% | |
| 总碳水化合物 | 18.2 g | 6% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 3.8 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 10 mg | 0% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 1125 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肝菌
金针菇是一种令人愉悦的可食用蘑菇品种，又称为羊肚菌，在法国烹饪中备受喜爱。这些菌类以其充满活力的金黄色和喇叭形状而闻名，为菜肴增添了独特的泥土风味。富含维生素A、C和D的金针菇提供了一种健康、低热量的选择，富含抗氧化剂和必需矿物质。金针菇经常在黄油中炒制或用于奶油酱料中，它们能使从意大利面到烹饪米饭等各种食物更上一层楼。金针菇为您的餐桌带来一丝美食优雅，同时用大自然的好处滋养您的身体。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
