1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
158.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 158.7 mg | 52% | |
| 钠 | 317.5 mg | 13% | |
| 总碳水化合物 | 12.7 g | 4% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 31.7 mcg | 158% | |
| 钙 | 79.4 mg | 6% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 317.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白菜炒蛋
用蛋炒卷心菜是一道简单而美味的菲律宾菜，将新鲜卷心菜与大蒜、洋葱和熟番茄一起炒制，再加入富含蛋白质的炒鸡蛋。这道令人温暖的菜肴突显了应季蔬菜的使用，使其成为一个充满必需维生素和矿物质的营养选择。它低热量并提供膳食纤维，有助于消化。作为快速午餐或配菜，用蛋炒卷心菜体现了菲律宾家庭烹饪的精髓，展示了平凡食材如何创造出令人满足且健康的餐点。在一周中的任何一天都可以享用这道美味菜品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
