1 serving (100 grams) contains 20 calories, 0.3 grams of protein, 0.1 grams of fat, and 4.8 grams of carbohydrates.
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营养信息
卡路里 |
48 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2174.4 mg | 94% | |
| 总碳水化合物 | 11.6 g | 4% | |
| 膳食纤维 | 6.2 g | 22% | |
| 糖 | 0 g | ||
| 蛋白质 | 0.8 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 177.6 mg | 13% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 86.4 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 姜根
姜根是一种充满活力、多瘤的根茎，以其辛辣、开胃的风味和香气而闻名。源自东南亚，它是各种菜肴的必备食材，从咸味菜肴到甜点。富含姜酚，一种强效抗氧化剂，姜根具有抗炎特性，有助于消化和增强免疫系统。它还能减轻恶心和缓解肌肉疼痛。以其温暖、振奋人心的味道和众多的保健益处，姜根是世界各地所珍爱的食材，既提升口感又促进健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 姜根 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
