1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
192.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.6 g | 12% | |
| 饱和脂肪 | 7.7 g | 38% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 288.5 mg | 12% | |
| 总碳水化合物 | 19.2 g | 6% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48.1 mg | 3% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 288.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 椰奶南瓜
Ginataang Kalabasa 是一道美味的菲律宾菜，以嫩南瓜在奶油椰奶中烹制而成，常常配有美味的虾或肉类。这道鲜明的食谱突显了东南亚美食丰富的风味，结合大蒜、洋葱和一点生姜，带来温暖。南瓜富含维生素和矿物质，是营养的强力来源，而椰奶中的健康脂肪提供了令人满足的奶油口感。无论作为主菜搭配米饭还是美味的配菜，Ginataang Kalabasa 都是一种滋养身心的健康舒适食物。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
