1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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营养信息
卡路里 |
352.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.5 mg | 7% | |
| 钠 | 705.9 mg | 30% | |
| 总碳水化合物 | 58.8 g | 21% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 235.3 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 紫菜包 (Zǐcài Bāo)
海苔包饭（Gimbap）是一道受欢迎的韩国美食，由大米和各种馅料卷在海苔中而成。传统上包括煮熟的蔬菜、鸡蛋、泡菜萝卜，有时也会加入新鲜的鱼或牛肉。这款色彩鲜艳的卷饼通常被当作便捷小食或随手一餐享用。其起源可追溯到朝鲜王朝时期，受寿司影响，但保留了独特的韩国风味。从营养角度看，海苔包饭提供了碳水化合物、蛋白质和维生素的平衡，因此尤其在加入新鲜蔬菜的时候是更健康的选择。无论是午餐还是野餐，海苔包饭都是品尝韩国美食的绝佳选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
