1 serving (150 grams) contains 120 calories, 18.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.3 g | 8% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 4.7 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 28.4 g | 56% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 吉尔斯庇咖啡厅蛋白煎蛋
吉尔斯比咖啡馆蛋白煎蛋卷是一道美味清淡且营养丰富的菜肴，捕捉了经典早餐的精髓。由松软的蛋白制成，它搭配您选择的新鲜蔬菜，如菠菜、番茄和甜椒，带给您多彩的味蕾享受。与传统版本相比，这款煎蛋卷热量和脂肪含量较低，是追求更健康开始一天的完美选择。源自美国早餐美食之源，吉尔斯比咖啡馆蛋白煎蛋卷不仅是一顿令人满足的餐点，还是一种无罪的享受，为您的早晨提供能量。在每一口中享受味道和健康的完美融合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
