1 serving (100 grams) contains 112 calories, 3.8 grams of protein, 0.4 grams of fat, and 23.2 grams of carbohydrates.
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营养信息
卡路里 |
224 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 46.4 g | 16% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 0.4 g | ||
| 蛋白质 | 7.6 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14 mg | 1% | |
| 铁 | 1 mg | 5% | |
| 钾 | 116 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 巨型中东小麦粒
巨型小米是一种来自北非的美味类似面食的谷物，以其独特的口感和味道而闻名。由硬质小麦粗粒制成，这些比平常更大的珍珠美妙地吸收风味，使其成为沙拉、炖菜和配菜中多才多艺的选择。富含碳水化合物并且是良好的蛋白质来源，巨型小米是传统谷物的更加丰盛选择。此外，它低脂肪且富含纤维，有助于促进消化健康。对于任何希望为他们的餐饮增添口味丰富、营养丰富调味的人来说，巨型小米将地中海的风味带到您的餐桌上！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
