1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
283.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.2 g | 18% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.3 mg | 15% | |
| 钠 | 567.8 mg | 24% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 7.6 g | 27% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.6 mg | 7% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 567.8 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 伊朗炖菜
"秋葵蔬菜炖肉是一道备受喜爱的波斯炖菜，将嫩羊肉或牛肉块与新鲜香草（包括欧芹、香菜和胡芦巴）搭配在一起。这道香气扑鼻的菜肴还搭配了红腰豆和干酸橙，赋予了它深沉、微酸的口味。起源于伊朗的秋葵蔬菜炖肉是波斯烹饪的重要组成部分，常常搭配松软的巴斯马蒂米饭一起享用。富含蛋白质，并且富含各种香草的维生素，提供了健康的平衡，尽管其中的脂肪含量取决于所用的肉类。享受这道丰盛的菜肴，给您的餐桌带来温暖和传统！"
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
