1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
283.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.2 g | 18% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 37.7 mg | 12% | |
| 钠 | 566.0 mg | 24% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 7.5 g | 26% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 75.5 mg | 5% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 471.7 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 格尔默萨布齐
"**格尔梅·萨布齐（Ghormeh Sabzee）**是一道富有活力的波斯炖菜，以其丰富的味道和芳香的绿色香草让人垂涎欲滴。用嫩牛肉或羊肉块制成，融入新鲜欧芹、香菜和胡芦巴的混合物，赋予其独特的草本精华。这道菜通常配有红腰豆和干酸橙，不仅鲜香可口，而且蕴含丰富的蛋白质和营养素。**格尔梅·萨布齐**起源于伊朗，在波斯美食中备受推崇，因其慰藉舌尖和丰富的味道而闻名。虽然传统上搭配米饭享用，但它提供了一顿营养均衡的美食，让味蕾和灵魂都沉醉其中。"
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
