1 serving (150 grams) contains 225 calories, 7.5 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
354.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 71.0 g | 25% | |
| 膳食纤维 | 16.6 g | 59% | |
| 糖 | 11.8 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.6 mg | 7% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 709.8 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤麸豆
Ghoogni 是印度街头美食中美味丰盛的一道菜，主要在孟加拉国和比哈尔等东部地区享用。由香料黄豌豆制成，与洋葱、番茄和混合香料一起烹饪至完美。通常点缀新鲜香菜，配上酸甜的罗望子酸辣酱，Ghoogni 既鲜美又令人满足。富含蛋白质和纤维，提供了一种营养丰富的选择，让您保持饱腹并充满活力。无论是作为零食还是一顿饭，Ghoogni 都是一种充满风味的体验，展示了印度美食的活力本质！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
