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小黄瓜

小黄瓜

Vegetable

商品评分: 78/100

1 serving (30 grams) contains 4 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.

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28.3
卡路里
1.4
蛋白质
5.3
碳水化合物
0.5
脂肪

营养信息

1 杯 (236.2g)
卡路里
28.3
%每日值*
总脂肪 0.5 g 0%
饱和脂肪 0.2 g 1%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
614.2 mg 26%
总碳水化合物 5.3 g 1%
膳食纤维 2.4 g 8%
4.0 g
蛋白质 1.4 g 2%
维生素D 0 mcg 0%
37.8 mg 2%
0.7 mg 3%
276.4 mg 5%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

卡路里来源

67.7%
17.9%
14.4%
脂肪: 4 cal (14.4%)
蛋白质: 5 cal (17.9%)
碳水化合物: 21 cal (67.7%)

About 小黄瓜

醋泡黄瓜是小巧脆口的黄瓜,通常被腌制在一种带有微酸味的盐水中。这些美味的小吃起源于东欧,为各种菜肴增添了一抹开胃的味道,从汉堡到沙拉。富含维生素A和K,醋泡黄瓜热量低,富含抗氧化剂,是零食的健康选择。它们独特的酸味能与奶酪拼盘和冷盘完美搭配。品尝醋泡黄瓜,享受那完美的脆度和鲜明的口感,同时为您的餐食增添营养!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.