1 serving (30 grams) contains 44 calories, 6.4 grams of protein, 1.6 grams of fat, and 0.2 grams of carbohydrates.
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营养信息
卡路里 |
348 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.2 g | 16% | |
| 饱和脂肪 | 5.0 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 132 mg | 44% | |
| 钠 | 3600 mg | 156% | |
| 总碳水化合物 | 1.4 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 50.9 g | 101% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 24 mg | 1% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 720 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熏生火腿
Gerookte Rauwe Ham是一种美味的熏制生火腿，源自传统欧洲烹饪的中心。这种美味佳肴由优质猪肉制成，先腌制后烟熏，以增强其丰富的风味和嫩滑的口感。凭借其独特的咸香口味，它成为冷切拼盘、意大利面菜或沙拉的绝佳选择。虽然富含蛋白质，但由于其较高的钠含量，适量享用Gerookte Rauwe Ham是很重要的。尽情沉浸在这种精致的美味中，体验味道和传统的愉悦平衡。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
