1 serving (50 grams) contains 12 calories, 2.0 grams of protein, 0.3 grams of fat, and 1.1 grams of carbohydrates.
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营养信息
卡路里 |
54.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.7 g | 2% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.3 mg | 0% | |
| 总碳水化合物 | 5 g | 1% | |
| 膳食纤维 | 4.5 g | 16% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 76.2 mg | 5% | |
| 铁 | 2.3 mg | 12% | |
| 钾 | 188.1 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 苜蓿豆芽
Germen De Alfalfa是一种营养强大的食品，来源于紫花苜蓿芽，富含维生素A、C、E和K。这种超级食物起源于地中海地区，在各种烹饪中受到青睐，通常用于沙拉、卷饼和健康果昔中。Germen De Alfalfa富含钙、镁和钾等必需矿物质，有助于强壮骨骼并促进消化。它还是抗氧化剂的极佳来源，有助于促进整体健康和活力。尽情体验Germen De Alfalfa的天然好处，并通过其充满活力、泥土味的风味提升您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
