1 serving (135 grams) contains 36 calories, 2.3 grams of protein, 0.1 grams of fat, and 8.4 grams of carbohydrates.
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营养信息
卡路里 |
63.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.4 mg | 2% | |
| 总碳水化合物 | 14.7 g | 5% | |
| 膳食纤维 | 8.6 g | 30% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 4.0 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42.1 mg | 3% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 828.1 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 德国大头菜
德国大头菜是一种独特的根茎蔬菜，以其绵密的质地和略带甜味的风味而闻名。也被称为芜菁，是德国料理的主食，在浓郁的炖菜、焗菜和土豆泥中经常出现。富含维生素C和E，德国大头菜是营养的强大来源，支持免疫功能和皮肤健康。低热量但高纤维，有助于促进消化并帮助保持健康体重。无论是烤制、蒸煮还是打成泥，这种多才多艺的蔬菜都能为你的餐桌增添深度和滋养。立即发掘德国大头菜的美妙味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
