1 serving (100 grams) contains 370 calories, 7.9 grams of protein, 2.7 grams of fat, and 77.2 grams of carbohydrates.
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营养信息
卡路里 |
881.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.4 g | 8% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.7 mg | 0% | |
| 总碳水化合物 | 183.8 g | 66% | |
| 膳食纤维 | 8.3 g | 29% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 18.8 g | 37% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 638.1 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玄米
玄米是一种营养丰富的日本糙米，以坚果味和耐嚼的口感而闻名。 富含纤维，维生素和矿物质，是一种营养强大的食物，为白米提供了美味的替代选择。 起源于日本传统烹饪的玄米有助于促进健康消化，提升持久的能量水平。 富含抗氧化剂，有助于心脏健康和整体健康。 将其作为碗，寿司或配菜的主食，尽情享受这种美味、泥土味的谷物所带来的好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
