1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
53.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 162.8 mg | 7% | |
| 总碳水化合物 | 8.4 g | 3% | |
| 膳食纤维 | 5.1 g | 18% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 6.7 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 230.2 mg | 17% | |
| 铁 | 6.3 mg | 35% | |
| 钾 | 1083.7 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮菠菜
煮菠菜是一道美味嫩煮菠菜菜肴，在德国美食中颇受欢迎。用新鲜、充满活力的菠菜制成，通常用少许盐、胡椒调味，有时还加入一点肉豆蔻。这种富含营养的蔬菜富含维生素A、C和K，以及铁和钙，因此是促进整体健康的绝佳选择。此外，它热量低，可以轻松搭配各种餐点，从传统的德国菜肴到现代菜肴。因此，无论是作为配菜还是融入食谱中，煮菠菜都既有营养又多样化！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
