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肉丸

肉丸

Meat

商品评分: 63/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
卡路里
31.5
蛋白质
7.9
碳水化合物
28.4
脂肪

营养信息

1 杯 (236.6g)
卡路里
394.3
%每日值*
总脂肪 28.4 g 36%
饱和脂肪 11.0 g 55%
多不饱和脂肪 0 g
胆固醇 126.2 mg 42%
788.6 mg 34%
总碳水化合物 7.9 g 2%
膳食纤维 0 g 0%
1.6 g
蛋白质 31.5 g 63%
维生素D 0 mcg 0%
31.5 mg 2%
3.2 mg 17%
473.2 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

卡路里来源

7.6%
30.5%
61.9%
脂肪: 255 cal (61.9%)
蛋白质: 126 cal (30.5%)
碳水化合物: 31 cal (7.6%)

About 肉丸

肉丸是一道荷兰传统菜肴,以其鲜美的混合碎牛肉或猪肉、面包屑和香料而闻名。这些浓香扎实的肉丸常常加入肉豆蔻和香草调味,通常搭配土豆泥和浓郁的肉汁一起食用,使其成为荷兰美食中的一种令人温暖的主食。虽然肉丸提供蛋白质和基本营养素,但由于其较高的脂肪含量,最好适度享用。这道菜适合用于一顿温馨的家庭餐,体现了家常荷兰舒适食品的温馨和风味。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.