1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
62.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 75 mg | 3% | |
| 总碳水化合物 | 12.5 g | 4% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 55 mg | 4% | |
| 铁 | 1 mg | 5% | |
| 钾 | 747.5 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 冷冻花菜
Gefrorenen Blumenkohl是一种美味的冷冻花菜选择，适合任何一餐。起源于欧洲烹饪，它是一种多功能的蔬菜，可以用于各种菜肴，从奶油汤到丰盛的砂锅菜。富含维生素C和K，这种有营养的蔬菜热量低，纤维含量高，是健康饮食的绝佳选择。此外，它不含麸质，适合素食主义者，迎合了各种饮食喜好。易于准备，Gefrorenen Blumenkohl提供便利性，不会牺牲口感，是忙碌生活方式的理想选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
