1 serving (68 grams) contains 75 calories, 8.5 grams of protein, 1.8 grams of fat, and 5.9 grams of carbohydrates.
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营养信息
卡路里 |
277.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.5 g | 8% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 2.0 g | ||
| 胆固醇 | 82.5 mg | 27% | |
| 钠 | 1040 mg | 45% | |
| 总碳水化合物 | 21.9 g | 7% | |
| 膳食纤维 | 1 g | 3% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 31.2 g | 62% | |
| 维生素D | 780 mcg | 3900% | |
| 钙 | 75 mg | 5% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 530 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鱼糜
鱼丸是一种传统的犹太美食，由淡水鱼（如鲤鱼、梭子鱼和白鱼）细细磨碎并与面包屑、鸡蛋和调味料混合制成。这道菜起源于东欧，在犹太庆典中成为了主食，尤其是在逾越节期间。虽然富含蛋白质和Ω-3脂肪酸，但它的钠含量也可能较高，尤其是当配以甜而刺激的辣根酱时。许多人喜爱鱼丸，它捕捉了犹太文化遗产的本质，为您的餐桌带来了味道和历史。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鱼糜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
