1 serving (250 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
113.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.8 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 378.5 mg | 16% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.9 mg | 2% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 425.9 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 凉拌甜菜汤
用甜菜根制作的加斯帕乔是经典西班牙冷汤的别具一格的变化。这道清爽的菜肴结合了成熟的番茄、甜烤甜菜根、爽脆的黄瓜、甜椒和一丝大蒜，所有这些食材一起搅拌成细腻的口感。作为地中海美食的一部分，这款色彩丰富的汤充满了抗氧化剂、维生素和矿物质，是个营养丰富的选择。加斯帕乔甜菜根汤热量低，富含纤维，不仅美味，还是保持水分充足的好方法。适合在温暖的日子里享用，是任何一餐中健康的补充品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
