1 serving (100 grams) contains 357 calories, 1.3 grams of protein, 0.5 grams of fat, and 85.0 grams of carbohydrates.
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营养信息
卡路里 |
850 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 33.3 mg | 1% | |
| 总碳水化合物 | 202.4 g | 73% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 0 g | ||
| 蛋白质 | 3.1 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 645.2 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Garri
加里是一种由发酵木薯块制成的受欢迎的西非主食。这种多才多艺的谷物可以用各种方式享用，从在冷水和糖中浸泡后品尝到将其用作汤羹和炖菜的配菜。富含碳水化合物，加里能够提供快速能量，但如果过量食用，则热量较高且常常缺乏必需营养。富含纤维，有助于促进消化，使其成为尼日利亚及其他地方烹饪中备受喜爱的选择。将加里作为均衡饮食的一部分，体验其独特的风味和文化内涵吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
