1 serving (100 grams) contains 92 calories, 19.4 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
219.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 88.1 mg | 29% | |
| 钠 | 126.2 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 46.1 g | 92% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64.3 mg | 4% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 1038.1 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 石斑鱼
石斑鱼是一种在各种烹饪中备受欢迎的美味多样的鱼类，尤其是在东南亚和地中海菜肴中。以其坚实、味道清淡的白色肉质而闻名，石斑鱼通常烤制、蒸煮，或用于汤和咖喱中。富含必需营养素，富含对心脏健康有益的Ω-3脂肪酸，是蛋白质的绝佳来源。无论您是在辣味泰式咖喱还是经典地中海烤饮食中享用它，石斑鱼都是您饮食中美味且有营养的选择。今天就尽情享受这一烹饪的乐趣，并拥抱其健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
