1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
133.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.7 g | 8% | |
| 饱和脂肪 | 1.3 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 266.7 mg | 11% | |
| 总碳水化合物 | 13.3 g | 4% | |
| 膳食纤维 | 5.3 g | 18% | |
| 糖 | 2.7 g | ||
| 蛋白质 | 5.3 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 66.7 mg | 5% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 400 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大蒜西蘭花
蒜香西兰花是一道充满活力的菜肴，完美地将新鲜脆嫩的西兰花与炒蒜的浓烈风味相结合。这道美味的食谱源自经典地中海烹饪，那里的蔬菜在简单却美味的烹饪中闪耀夺目。这道菜富含维生素K和维生素C、纤维和抗氧化剂，不仅有助于支持您的免疫系统，还有助于促进健康的消化。大蒜具有心脏健康的特性，而轻微的炒烹保持了西兰花的营养成分完整。享用蒜香西兰花作为有营养的配菜或美味主食，为您的餐食增添一抹风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
