1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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卡路里 |
141.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 754.7 mg | 32% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.2 mg | 3% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 188.7 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
大蒜汤是地中海美食中一道令人舒适且美味的菜肴,尤其在西班牙和葡萄牙颇受欢迎。这道浓香的汤由烤大蒜、浓郁的蔬菜高汤和一点橄榄油混合制成,通常以新鲜草药和硬面包作装饰。富含大蒜的健康益处,让人体感到温暖和滋养,大蒜以提高免疫力和潜在心血管益处而闻名。虽然低热量高口味,但要注意大蒜的浓烈度,因为它可能相当刺激。大蒜汤非常适合寒冷的夜晚,是品尝健康食材的美妙方式!
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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