1 serving (5 grams) contains 7 calories, 0.3 grams of protein, 0.0 grams of fat, and 1.4 grams of carbohydrates.
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营养信息
卡路里 |
193.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.3 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 22.9 mg | 0% | |
| 总碳水化合物 | 38.1 g | 13% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 8.9 g | 17% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 244.3 mg | 18% | |
| 铁 | 2.3 mg | 12% | |
| 钾 | 541.4 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大蒜
大蒜是一种强大的鳞茎，以其浓郁的风味和众多健康益处而闻名。原产于中亚，是地中海美食的主打，大蒜为从意大利面到炒菜等菜肴增添了温暖和深度。富含维生素C和B6、锰和大蒜素，大蒜以其提高免疫系统、降低血压和促进心脏健康的潜力而受人赞誉。尽管最好新鲜享用以获得最大的益处，但干燥的大蒜保留了其风味和部分营养价值。拥抱大蒜，为您的饮食增添美味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 大蒜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
