1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
160 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.7 g | 8% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 400 mg | 17% | |
| 总碳水化合物 | 20 g | 7% | |
| 膳食纤维 | 5.3 g | 18% | |
| 糖 | 4 g | ||
| 蛋白质 | 5.3 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80 mg | 6% | |
| 铁 | 2.7 mg | 15% | |
| 钾 | 466.7 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒜苗
大蒜长豆是一道充满活力和脆脆口感的蔬菜菜肴，展示了嫩长豆与芬芳大蒜一起炒制的独特风味。起源于亚洲烹饪，它们将大蒜的鲜美味道与这些细长绿豆的清新、略带甜味的味道相结合。大蒜长豆富含必需营养素，热量低且富含维生素A、C和K，是任何餐饮中健康的选择。无论是炒、蒸还是加入沙拉，这些美味的豆类都可以为您喜爱的菜肴增色不少。尽情享受大蒜长豆带来的农场新鲜好滋味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
