1 serving (50 grams) contains 15 calories, 1.6 grams of protein, 0.4 grams of fat, and 2.2 grams of carbohydrates.
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营养信息
卡路里 |
71.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.7 g | 2% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.2 mg | 0% | |
| 总碳水化合物 | 10.3 g | 3% | |
| 膳食纤维 | 6.6 g | 23% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 7.7 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 217.7 mg | 16% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 700.3 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 韭菜
韭菜花是一种独特的香草，结合了大蒜和韭菜的风味，拥有纤细的绿叶和精致的白色花朵。起源于亚洲，特别是中国和韩国地区，是许多亚洲菜系的主打食材，为饺子和炒菜等菜肴增添了芳香的味道。韭菜花富含维生素A和C，也富含抗氧化剂，支持您的免疫系统，促进心脏健康。其独特的口味和营养价值使其成为您烹饪技巧中的绝佳选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
