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大蒜牛油西兰花

大蒜牛油西兰花

Vegetable

商品评分: 72/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.

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190.5
卡路里
4.8
蛋白质
12.7
碳水化合物
14.3
脂肪

营养信息

1 杯 (238.1g)
卡路里
190.5
%每日值*
总脂肪 14.3 g 18%
饱和脂肪 7.9 g 39%
多不饱和脂肪 0 g
胆固醇 23.8 mg 7%
238.1 mg 10%
总碳水化合物 12.7 g 4%
膳食纤维 4.8 g 17%
3.2 g
蛋白质 4.8 g 9%
维生素D 0 mcg 0%
79.4 mg 6%
1.6 mg 8%
476.2 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧈 High saturated fat

卡路里来源

25.6%
9.7%
64.8%
脂肪: 128 cal (64.8%)
蛋白质: 19 cal (9.7%)
碳水化合物: 50 cal (25.6%)

About 大蒜牛油西兰花

大蒜奶油西兰花是一道生动的配菜,将嫩烂鲜美的西兰花与浓香可口的大蒜奶油酱相结合。这道菜源自经典的欧洲和美国烹饪,将简单的蔬菜提升为美味的杰作。西兰花富含维生素C和K以及纤维,具有益健康的功效,同时还能刺激您的味蕾。香气四溢的大蒜不仅增添了味道的层次,还具有提高免疫力的潜在作用。炒制得恰到好处,保持了西兰花的脆口感,大蒜奶油西兰花是享用健康绿色蔬菜的美味佳肴!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.