1 serving (136 grams) contains 203 calories, 8.6 grams of protein, 0.7 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
356.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 29.8 mg | 1% | |
| 总碳水化合物 | 78.9 g | 28% | |
| 膳食纤维 | 5.3 g | 18% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 15.1 g | 30% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 317.5 mg | 24% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 956.1 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大蒜
大蒜头是全世界厨房珍爱的强大、味道浓郁的食材。这种芳香的蒜头源自中亚，在地中海、亚洲和拉丁美洲烹饪中是主要食材。大蒜富含维生素C和B6、锰和抗氧化剂等必需营养素。大蒜以其潜在的健康益处而闻名，可能有助于心脏健康、增强免疫系统并抗炎。虽然一些人可能会出现消化不适，但适量使用大蒜可以提升您最喜爱菜肴的风味，同时促进整体健康。发现大蒜的神奇！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
