1 serving (100 grams) contains 45 calories, 3.0 grams of protein, 1.0 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
90 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 300 mg | 13% | |
| 总碳水化合物 | 14 g | 5% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 4 g | ||
| 蛋白质 | 6 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80 mg | 6% | |
| 铁 | 2 mg | 11% | |
| 钾 | 500 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒜香西兰花
大蒜芥蘭是一種充滿活力、營養豐富的蔬菜，結合了花椰菜的柔嫩與芥蘭的淡淡甜味。在大蒜和橄欖油的香氣中炒製，這道菜帶來了一股豐富的風味，能提升任何一餐的口感。源自亞洲美食，大蒜芥蘭富含維生素A、C和K，是健康意識食者的絕佳選擇。低卡路里且富含纖維，有助於消化和整體健康。無論是作為配菜還是添入炒菜中，大蒜芥蘭肯定會讓您的味蕾愉悅，並滋養您的身體！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
