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凉拌花园沙拉配牧场酱

凉拌花园沙拉配牧场酱

Appetizer

商品评分: 70/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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317.5
卡路里
4.8
蛋白质
15.9
碳水化合物
23.8
脂肪

营养信息

1 杯 (238.1g)
卡路里
317.5
%每日值*
总脂肪 23.8 g 30%
饱和脂肪 4.8 g 24%
多不饱和脂肪 0 g
胆固醇 15.9 mg 5%
476.2 mg 20%
总碳水化合物 15.9 g 5%
膳食纤维 3.2 g 11%
6.3 g
蛋白质 4.8 g 9%
维生素D 0 mcg 0%
79.4 mg 6%
1.6 mg 8%
396.8 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

21.4%
6.5%
72.1%
脂肪: 214 cal (72.1%)
蛋白质: 19 cal (6.5%)
碳水化合物: 63 cal (21.4%)

About 凉拌花园沙拉配牧场酱

用牧场沙拉调味的花园沙拉是一道充满活力和清爽的菜肴,结合了脆爽的生菜、多汁的番茄、脆脆的黄瓜和丰富多彩的甜椒,全部淋上奶油般的牧场沙拉酱。这道经典的美式沙拉适合任何一餐,而且极具多样性。富含维生素和矿物质,是一种促进健康饮食的营养选择。新鲜蔬菜提供纤维,而牧场沙拉酱则增添了美妙的浓香。无论是作为配菜还是轻盈的主菜,用牧场沙拉调味的花园沙拉一定会满足您的味蕾,同时保持餐食清淡可口!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.