1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
100.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5 g | 6% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 200 mg | 8% | |
| 总碳水化合物 | 10.0 g | 3% | |
| 膳食纤维 | 3 g | 10% | |
| 糖 | 3 g | ||
| 蛋白质 | 2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40.0 mg | 3% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 花园沙拉
花园沙拉是一种充满活力的新鲜、爽脆蔬菜的混合物，通常包括罗勒或菠菜等绿叶蔬菜、成熟的番茄、爽脆的黄瓜和色彩鲜艳的灯笼椒。起源于世界各地的各种美食文化，它是餐桌上的主食，因其清爽的口感和多样性而备受推崇。充满维生素、抗氧化剂和纤维，这是一种支持消化并增强免疫系统的健康选择。无论是淋上清淡的醋汁还是原味享用，花园沙拉是向您的饮食添加必要营养的美味途径。享受清新，沉浸在花园沙拉的滋养好处中吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
