1 serving (50 grams) contains 16 calories, 1.3 grams of protein, 0.3 grams of fat, and 2.8 grams of carbohydrates.
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营养信息
卡路里 |
48.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 21.0 mg | 0% | |
| 总碳水化合物 | 8.3 g | 3% | |
| 膳食纤维 | 1.7 g | 6% | |
| 糖 | 6.6 g | ||
| 蛋白质 | 3.9 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 121.6 mg | 9% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 909.9 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芫荽
芥蘭是一種富含維生素和礦物質且帶有辛辣味道的綠色植物。源自地中海地區，它常被用於沙拉、三明治，以及作為各種料理的裝飾。含有豐富的維生素 A、C 和 K，以及鈣和鐵，芥蘭有助增強免疫系統並促進骨骼健康。此外，其高抗氧化物含量有助對抗發炎，使其成為任何一餐的營養補充品。今天就嚐試芥蘭，為您的菜餚增添充滿活力的風味和極佳的健康益處！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
