1 serving (100 grams) contains 129 calories, 19.4 grams of protein, 5.2 grams of fat, and 0.0 grams of carbohydrates.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
营养信息
卡路里 |
307.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.4 g | 15% | |
| 饱和脂肪 | 3.1 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 154.8 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 46.2 g | 92% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 加龙股鱼
Galunggong鱼是菲律宾料理中备受欢迎的鱼类，以其淡雅的味道和适用于各种菜肴而闻名。富含Omega-3脂肪酸，有助于促进心脏健康，并提供蛋白质、维生素B12和硒等必需营养素。Galunggong鱼经常烧烤、油炸或加入可口汤中享用，在许多家庭中都是不可或缺的食材。它价格合理，且易获得，是家庭常选之物。无论搭配米饭和蔬菜，还是作为传统食谱的一部分，Galunggong鱼都是任何一餐的美味且营养丰富的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
