1 serving (150 grams) contains 60 calories, 1.5 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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营养信息
卡路里 |
95.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.6 mg | 2% | |
| 总碳水化合物 | 22.2 g | 8% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 20.6 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 555.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 哈莉瓜
甜瓜是一种美妙的杂交水果，起源于地中海甜美的烹饪。这种甜瓜呈鲜绿色，水分充足，散发出芳香，口感清爽，让人回味无穷，融合了哈密瓜和香甜瓜的风味。富含维生素A和维生素C，甜瓜是一个健康的选择，有助于保持水分平衡，增强免疫系统。低热量且富含纤维，非常适合作为零食或水果沙拉的美味添补。每一口都能品尝到甜瓜带来的鲜美和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
