1 serving (50 grams) contains 190 calories, 7.0 grams of protein, 0.5 grams of fat, and 38.0 grams of carbohydrates.
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营养信息
卡路里 |
190 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 38 g | 13% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2 g | ||
| 蛋白质 | 7 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 5.1 mg | 28% | |
| 钾 | 200 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 螺旋通心粉
螺旋通心粉是一种令人愉悦的意大利面食，以其螺旋形状而闻名，能美美地搭配各种酱料。这道备受喜爱的菜肴起源于意大利，由硬质小麦粗粉制成，是复杂碳水化合物的丰富来源。螺旋通心粉通常搭配各种酱料，从浓郁的玛莉娜酱到奶油意大利白酱，口感多样且令人满足。虽然它提供能量且低脂肪，但在饮食均衡中注意摄入量是很重要的。享用螺旋通心粉作为健康餐食的美味部分，为餐桌带来意大利传统的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 螺旋通心粉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
