1 serving (100 grams) contains 26 calories, 3.9 grams of protein, 0.1 grams of fat, and 3.3 grams of carbohydrates.
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营养信息
卡路里 |
61.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 6.0 g | 21% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 9.3 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 9.5 mg | 0% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 1000 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肝菌
牛肝菌是一种珍贵的野生蘑菇品种，以其丰富的泥土味和肉质口感而闻名。起源于欧洲的森林，尤其是意大利，它们是意大利美食的基本食材，经常出现在烩饭、意大利面和浓郁炖菜中。富含必需营养素，牛肝菌热量低，富含抗氧化剂、维生素和矿物质，是任何菜肴的健康选择。它们的鲜味增强了风味，无需过多调味，为餐点增添了层次同时促进均衡饮食。探索牛肝菌令人愉悦的世界，提升您的烹饪创意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
